Please answer if you have fasted?

have fasted but only for a period of one day on Fast Sundays so I don't think it's the same thing. For me the method of prep is simple really/ I have a fridge magnet that says Fast Sunday that I put on the fridge door Saturday on retiring to remind me not to eat the next morning. Sorry to be of so little help,In my faith we fast regularly once a month and give the money that we would have spent on those meals to the needy.Guess you might consider that complacency detox!